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Your potential has already been born.
This is the place your peak performance is bred.

DIME Performance is THE place to train if you are serious about taking your strength and conditioning to the next level. Whatever ‘next level’ means for you.

This is the place for elite to aspiring athletes who want to excel at their sport and reach a specific performance goal or carve out a clear career path towards professional sport.

This is the place for weekend warrior and those with personal fitness goals: folks who want expertly tailored coaching to achieve their best while avoiding the risk of injury through zealous over-training.

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Fitness

Maximise Power & Sprint Performance With Heavy Sled Training

Sled training is a common tool used when looking to enhance sprint performance in many sports. Previous research has shown significant improvements in short sprint speed in trained and semi pro athletes as well as recreational athletes [4-7]. As well as

Fitness

Should You Train To Failure?

Training to fatigue is a common training method used in bodybuilding circles to enhance muscular strength and growth. This theory is commonly associated with the founder of Nautilus exercise machines Arthur Jones [1]. In his over 30 years of writing,

Health & Wellbeing

Brain Gains: Reads 13/12/2016

Read Power For Boxing And How To Train It by Seth Lenetsky Great piece by Seth covering medicine ball training for power in boxers. Is your medicine ball too heavy? This information is also useful for power training and other

Sports & Athletes

How To Optimise Repeated Sprint Ability: Are You Training Right?

Many sports require production of repeated maximal or near maximal efforts (e.g. sprints) interspersed with brief recovery over an extended period of time. This is known as repeated sprint ability or RSA [1]. It has been noted that sprinting generally

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