Sled training is a common tool used when looking to enhance sprint performance in many sports. Previous research has shown significant improvements in short sprint speed in trained and semi pro athletes as well as recreational athletes [4-7]. As well as

Training to fatigue is a common training method used in bodybuilding circles to enhance muscular strength and growth. This theory is commonly associated with the founder of Nautilus exercise machines Arthur Jones [1]. In his over 30 years of writing,

Read Power For Boxing And How To Train It by Seth Lenetsky Great piece by Seth covering medicine ball training for power in boxers. Is your medicine ball too heavy? This information is also useful for power training and other

Many sports require production of repeated maximal or near maximal efforts (e.g. sprints) interspersed with brief recovery over an extended period of time. This is known as repeated sprint ability or RSA [1]. It has been noted that sprinting generally

  Load or force vector theory was first introduced by the Glute Guy Bret Contreras back in 2010. It involves characterising movement by the direction of resistance as stated in his article HERE. In theory, if we train movements in the

Read: Do Your Gym Ethics Suck? by Dave Tate Rules everybody should know if you train at a gym! Listen: Historic Performance Podcast Ep 76 w/ Graeme Morris Graeme does a great job explaining how he uses the high/low method for periodising

Hamstring muscle strains are common injuries in sports that require maximum effort sprinting, acceleration and change of direction such as soccer, rugby, AFL and American Football [1, 2]. An average of 18 days is lost from competition and training after

Read: Getting Started, Getting Going, Getting Inspired by James Steel “After all these years of training and coaching, one attribute stands above all when it comes to training and making gains regardless of your program or goals. That attribute? Attitude.”