An upper body push/pull session you can try if you’re looking to gain some size and strength!

Intermediate

A1) Military Press – 5×5
A2) Chinup 5×75% of max chinups

B1) Incline DB Press 4×8-12
B2) DB Row 4×10/side

C1) Close Grip Bench 3×10-15
C2) DB Hammer Curl 3×10-15

Notes: A1 and A2 indicates a superset meaning perform both exercises before you rest.