Read:

Why Men Of Action Are Better by Jim Wendler

Have something you’re interested in. A passion of sorts. Focus on your own and not others. Be a man of action.

Listen:

HMMRmedia GAINcast EP 36: Physical Literacy

Can’t get enough of the GAINcast. Physical literacy defined as “the ability to express levels of force production, force reduction and stabilization in general movement.” In my experience, the athletes that move best, learn the fastest and have this rhythm and flow to everything they do. “Physical literacy is learning the ABCs of movements so we can create words and sentences.”