Struggling to get your first chinup? Here’s a strength session you can try over your weekend and continue doing to get that elusive first rep.

A1) Scap Chinups 3×5-10

B1) Negative Chinup (5sec down) 3×3-5

C1) Lat Pulldown 4-5×10

D1) DB Reverse Fly 3×15
D2) DB Bicep Curl 3×15

If you are after a full training plan to reach this goal, send us a message at coaching@dimeperoformance.com to see what we can do for you!