Watch
Dr. Mike Isratel talks through the good, bad and the ugly of sugar. Is sugar really the demon you’ve been lead to believe? https://youtu.be/OIIx_kqdP8E
Wendler & Dave Tate talk shop give some of the best life advice. https://youtu.be/b-z8qeVLF_Y
Read
“Do what you can do, because what is the alternative? Not training? And that will never happen – prop me up in the squat rack and let me go, it’s the answer to all that ails me, so I cannot and will not stop.” Jim Steel writes a great piece that will make you question how hard you are really training.
Reducing stress through owning a dog?
Team Sports: A Battle between Endurance and Speed
One of the best articles explaining why HIIT all the time isn’t the way to train for most team sports.
Listen
GAINcast Podcast: Winning The Workout
Probably my favourite coaching/training podcast ever. Vern Gambetta is one of the smartest coaches on Earth so take everything you can from him. “Biggest killer of training sessions are the 3 Ls: lines, laps, and lectures.” “You have to ask from what are we recovering and for what are we recovering?