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Bench T-Spine Mobility Drill by Eric Cressey. Perfect for those needing better overhead position and general overall posture!
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Troubles with Repeated Sprint Ability
One of the first articles I read on repeated sprint ability to really start making me think about how we train this quality. Are shuttle runs with short recoveries really going to help us repeat speed over a long period of time? Or is this something the aerobic system dictates?
5 Resistance Training Myths of the Running World
Eric Cressey’s 9 year old article that is still fully relevant today. Runners should weight train! See why in this article.
Derek Hansen asks the simple question “for what?” With anything you are doing as an athlete to get better at your sport, why are you doing the exercise? Does it fit with you and your sport?