James de Lacey, DIME Performance Head Coach, sits down with Dayne Norton, Head Trainer for the NZ Kiwis Rugby League side and NRL Trainer for the Vodafone Warriors NRL side as well as the Reserve Grade Warriors side. We’re very fortunate to

Welcome to our 2nd Q&A. This week we have the pleasure chatting with DIME Performance Academy Athlete and Ironman 70.3 World Championship Qualifier Lana Grew. Do you train in a group or by yourself?  A bit of both. Generally I

Our final couple for Couples that Train Together, Stay Together Part 1 Series is: Heather Wilson & Jake Salmon @hevs_8 & @gubba87 Heather and Jake are the ultimate travelling triathlete couple from Townsville, North Queesnland. They have recently found the sweet spot

You’ve probably seen the super ripped couple prepping for their body building competition at the gym, or the pair of runners training at the crack of dawn and think “Wow, couple goals” or on the other hand “What a crazy

I classify myself as an Enthusiastic Gym Newbie. I first entered a gym at the start of 2013. I was more of an outdoors girl and team sports participant for fitness, however when I started a job with benefits including