Watch From Eric Cressey. Get the most out of your rotational exercises. Learn to use the hips, not just the arms. https://youtu.be/fi26fgPgcBg Read Programming Specifically for the Rugby Loose Forward Ashley Jones, one of the most experienced and well respected

Watch Bench T-Spine Mobility Drill by Eric Cressey. Perfect for those needing better overhead position and general overall posture! https://youtu.be/KmTLtdf-Z4w Read Troubles with Repeated Sprint Ability One of the first articles I read on repeated sprint ability to really start

Watch K Star runs through a few stretches to help clear anterior hip impingement. If you sit a lot and feel the front of your hips catching while squatting, this is a good place to start. https://youtu.be/_713h6iug30 Read The Fallacy of

Watch Dr. Mike Isratel talks through the good, bad and the ugly of sugar. Is sugar really the demon you’ve been lead to believe? https://youtu.be/OIIx_kqdP8E Wendler & Dave Tate talk shop give some of the best life advice. https://youtu.be/b-z8qeVLF_Y Read

Our first Stuff you Should Read, Watch & Listen to! We’ll be collating information from around the internet from other leading experts that will help you improve as a coach, athlete or as a weekend warrior. Watch Eric Helms on