A training session inspired by Brooks Kubik’s Dinosaur Training Book. My favourite training book that encompasses what strength training really is. Heavy lifting and making exercises as hard as possible to get farm boy strong.

Intermediate:

A1) Back Squat 3×5 (working up to a comfortable set of 5)

B1) Back Squat from Pins 5/4/3/2/1 (Heavy)

C1) Fat Bar Barbell Curl 5×5

D1) Fat Bar Deadlift Holds from Pins 3×30-60sec

E1) Plate Pinch 3x30sec/hand

F1) Weighted Plank 3x30sec