This strength session could potentially be used as a follow up to our first Free Workout Friday. Having a strong backside will help prevent back and hamstring problems many people and athletes seem to pick up. Improving hip extension with a strength session such as this will potentially aid you in generating fast, explosive manoeuvres. There’s a reason you see many high level explosive athletes with big bums!

Intermediate Posterior Strength Session (Glute Emphasis)

A1) Hip Thrust w/ Band Around Knees 4×10

B1) Good Morning 3×8
B2) Seated Band Hip External Rotation 3×20

C1) Back Extension 3×12
C2) Quadruped Single Leg Hip Extension 3×10/side