Want a training session for that crushing grip strength? Look no further. A strong grip carries over to many sports such as combat and collision sports. Not only this, but a stronger grip will also make your main strength lifts easier such as the deadlift.

Advanced

A1) Farmers Walk 4x20m

B1) Towel Chinup 3xmax

C1) Fat Grip Reverse Curl 3×10
C2) Fat Grip BB Curl 3×10

D1) Plate Pinch 3x30sec

One of the keys to jacked forearms and a freaky handshake