Fit with a friend
Fit with a friend
You know that friend that you never seem to have enough time to catch up with and when you do you meet at a bar, drink way too much and pay for it for days? How much better would it be to make a weekly date to sweat up a storm together and smash your health and fitness goals while catching up on all the goss?
Increase the fun and lower the price. That was the philosophy behind offering this package as an option for those who don’t require the intensity of 1:1 training but want something more personal than a group training or bootcamp environment.
Programs tailored to you
Coaching
Dietary Advice
Gym Memberships
One-on-one coaching
Online dashboard
Individual programs
Our Train with a Friend sessions offer 100% individualised programming by your own strength and conditioning coach. Perfect for gym beginners and those who enjoy training alongside a friend for that extra bit of support, motivation and accountability. This option is particularly popular with couples and siblings as well as friends.
No. Your personal health and fitness goals don’t have to be the same as or even within a cooee of your training partner’s. We always program for you as an individual to allow for optimal progress and all-around awesomeness.
Your Coaching Package
In your first week you’ll complete a series of movements and exercises that will inform your coach about your current abilities, any movement limitations and any injuries. From this movement screen, your coach will design your own personalised 12 week training program.
As part of your 12 Week program, you will receive:
- Weekly coaching
- Full gym membership
- Full programming
- Movement screening
- Weekly bodyweight tracking
- 6-weekly girth measurements (if comfortable)
- Before and after 12 week pictures (if comfortable)
- Dietary advice and guidelines
