Vertical Jump

Who’s It For?

Athletes who wish to increase their vertical jump.

Experience Level?

Intermediate.

What's Involved?

2 x gym based sessions a week with each in a program specifically designed to give you hops. A perfectly balanced mix of strength and plyometric exercises to get the most out of your jump training.

How Long Is Each Level?

Each level contains 2×4 week cycles, for optimal training progression.

Program Benefits

• Warmup tuition
• Instructional videos for all strength training exercises
• Strength/cardio exercises for each day with sets/reps
• A glossary of terms for the program
• A program companion document