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From Eric Cressey. Get the most out of your rotational exercises. Learn to use the hips, not just the arms.
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Programming Specifically for the Rugby Loose Forward
Ashley Jones, one of the most experienced and well respected strength and conditioning coaches in rugby breaks down a whole off season of rugby strength and conditioning for a loose forward.
The Agility Ladder Myth: Part 1
James de Lacey’s 4 part series on the agility ladder and if it’s the right tool for training agility and speed. Part 1 details the technical side of agility while the last 3 parts dive into the cognitive, physical determinants of agility and training for speed.
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A very informative podcast on testing for sports. Whether you’re an athlete or a coach, you are involved with testing in your sport. But what are you testing for and what are you doing with the information you get back?