0220826342     coaching@dimeperformance.com     11 Sultan St, Ellerslie Auckland 1051
All Recent Featured
Close Filter Reset Filter
Filter by date
Filter by categories
  • 5 Community
  • 38 Fitness
  • 19 Health & Wellbeing
  • 9 Nutrition
  • 16 Sports & Athletes
  • 5 Uncategorized
Filter by author
  • Daniel Ball
  • James de Lacey
  • Kaz Adams
  • Lana Grew
  • Chloe
  • Kate Vaughan
  • Logan Kramer
  • test dev
Close Filter
All Recent Featured
Filter Articles

Posts tagged with: aerobic

Fitness

Free Workout Friday #13

In this installment, we take a look at a simple aerobic power/capacity training session based off maximal aerobic speed (MAS) that can be done at any gym with a rowing erg. Perfect for running based team sports where you may

by James de Lacey

Stay up to date