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Posts tagged with: endurance training

Sports & Athletes

The Best Way To Organise Your Conditioning On Short Notice? Part 2: Team & Combat Sports

Summing up from our last article, performing 1 week of 5 HIT sessions followed by 3 weeks of 1 HIT session a week with a general focus on low intensity training resulted in superior adaptations in VO2max, Wmax (maximal power) and power output at

by James de Lacey
Sports & Athletes

The Best Way To Organise Your Endurance Training On Short Notice?

A couple of recent studies have looked into Block Periodization (BP) vs Traditional Periodization (TRAD) when it comes to endurance training in well trained endurance athletes. [1, 2]. The major physiological determinants of endurance performance are work economy, lactate threshold

by James de Lacey

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