You asked for it so here it is, the follow up part 2 of the Physics of Sports. In case you missed part 1 of the physics of sport series, click HERE. Where we delved into the basic physical concepts of sport such
To gain the truest understanding of why your coach or trainer specifies particular exercises, sets and reps at certain time across a training calendar year, we need to understand the physics at play and how these laws underpin athletic development.
