Welcome to our 2nd Q&A. This week we have the pleasure chatting with DIME Performance Academy Athlete and Ironman 70.3 World Championship Qualifier Lana Grew. Do you train in a group or by yourself? A bit of both. Generally I
Welcome to our first Q&A! This series will have a variety of Q&A’s with athletes of all ability from amateur to elite about their training, nutrition, advice and quirks! Our first Q&A is with Karyss Ashleigh, a triathlete from Mandurah,
