Every 4 years we get to see one of the greatest and shortest sporting events on TV. The world stops to see 8 of the fastest sprinters come together as they race to determine who the fastest man on Earth

So how should you train for agility? Starting from a gym based point of view, faster performances in side stepping = a greater lateral movement speed during a side step [2]. Greater lateral movement speed involves being able to rapidly

Horizontal capabilities are one of the most important variables for short sprint speed performance (I will cover this topic more in depth in a future article series). Particularly in team sports, short sprint speed will potentially dictate who gets to the

The strength-speed continuum is a sequence of exercises ranging from absolute strength to absolute speed. As a coach, or even a self coached athlete, it is important to understand the strength-speed continuum as it makes up the derivatives of power