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Posts tagged with: the agility myth

Fitness

The Agility Ladder Myth: How Should You Train For Speed & Agility? (Part 2)

While this segment focusses mainly on the cognitive side of agility, some technical aspects make their way in here.   Cognitive To make the cognitive part of agility easier to understand, it can be renamed into decision making speed and

by James de Lacey
Fitness

The Agility Ladder Myth: How Should You Train For Speed & Agility? (Part 1)

For the purpose of this article, we will just look at speed/agility in invasion sports (e.g. rugby, football, basketball). However, some of these principles are transferable to other sports such as racquet sports. Invasion sports can be defined as opposing

by James de Lacey

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