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Posts tagged with: the strength speed continuum

Fitness

The Strength-Speed Continuum Part 2: Horizontal Capabilities

Horizontal capabilities are one of the most important variables for short sprint speed performance (I will cover this topic more in depth in a future article series). Particularly in team sports, short sprint speed will potentially dictate who gets to the

by James de Lacey
Fitness

The Strength-Speed Continuum Part 1

The strength-speed continuum is a sequence of exercises ranging from absolute strength to absolute speed. As a coach, or even a self coached athlete, it is important to understand the strength-speed continuum as it makes up the derivatives of power

by James de Lacey

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