Last October 2015 I competed at NZ Weightlifting Nationals as a 94kg lifter. I weighed in on the day at 90.9kgs. 9 months later I competed in an Auckland Club competition weighing in at 76.8kg to compete in the under
While tracking your caloric intake through the use of apps such as MyFitnessPal is the most accurate way of tracking your food intake, some people find this a tedious process having to weigh food for every meal. However, I would
