Should athletes use a weighted vest to improve acceleration or maximum velocity during sprinting? A 2014 study investigated the effects of sprinting with either a 9kg or an 18kg vest vs. sprinting without a vest. This translated to roughly 7 percent and
Often times the thought of eating early in the morning doesn’t sit well in our stomachs. However, if you are planning to train, then you best get some fuel in to get the most out of your session. It is
