I classify myself as an Enthusiastic Gym Newbie. I first entered a gym at the start of 2013. I was more of an outdoors girl and team sports participant for fitness, however when I started a job with benefits including

While this segment focusses mainly on the cognitive side of agility, some technical aspects make their way in here.   Cognitive To make the cognitive part of agility easier to understand, it can be renamed into decision making speed and

For the purpose of this article, we will just look at speed/agility in invasion sports (e.g. rugby, football, basketball). However, some of these principles are transferable to other sports such as racquet sports. Invasion sports can be defined as opposing

Horizontal capabilities are one of the most important variables for short sprint speed performance (I will cover this topic more in depth in a future article series). Particularly in team sports, short sprint speed will potentially dictate who gets to the

The strength-speed continuum is a sequence of exercises ranging from absolute strength to absolute speed. As a coach, or even a self coached athlete, it is important to understand the strength-speed continuum as it makes up the derivatives of power