Here’s a full body strength training session that could be used as a catch up session if you had a busy week. Intermediate A1) Back Squat: Work up to easy triple, take off 15% and do 2-3×5 B1) Military Press

While tracking your caloric intake through the use of apps such as MyFitnessPal is the most accurate way of tracking your food intake, some people find this a tedious process having to weigh food for every meal. However, I would

Struggling to get your first chinup? Here’s a strength session you can try over your weekend and continue doing to get that elusive first rep. A1) Scap Chinups 3×5-10 B1) Negative Chinup (5sec down) 3×3-5 C1) Lat Pulldown 4-5×10 D1)

Your back comprises some of the strongest and largest muscles in your upper body. Executing your pulling movements properly will help you target these muscles which in turn will improve your posture negating the slouched over desk look giving you

Swim Session –  Endurance Count Down This swim workout designed by Swimming Queensland Coach Kate Vaughan is focused on enhancing your endurance in the pool while maintaining a solid pace. A great session for triathletes or endurance pool or open water swimmers.

In this final installment, I will explore the area of short sprint speed (up to 40m), how to improve it from a strength/power point of view and why ladder drills may not be beneficial. Short sprint speed (up to 40m) is the

This strength session could potentially be used as a follow up to our first Free Workout Friday. Having a strong backside will help prevent back and hamstring problems many people and athletes seem to pick up. Improving hip extension with

So how should you train for agility? Starting from a gym based point of view, faster performances in side stepping = a greater lateral movement speed during a side step [2]. Greater lateral movement speed involves being able to rapidly