Welcome to our 2nd Q&A. This week we have the pleasure chatting with DIME Performance Academy Athlete and Ironman 70.3 World Championship Qualifier Lana Grew. Do you train in a group or by yourself?  A bit of both. Generally I

Jake Schuster is a PhD student currently working with the NZ Women’s 7s. Enjoy his guest post about the high protein myth and check him out at http://welltraveledwellness.com/. Today we address the crippling myth that high protein consumption is only for for

Abbreviated training has been around since the old time strongman days. It is a great way to get the required work in quickly for a certain movement. Below is a sessions specifically geared towards improving the amount of weight being

Swim Session –  Strength Swim Set This session is focused on strong powerful strokes and kicks utilising paddles, poolbuoy, kickboard and fins. Great full body swim set to develop your strength in the water. Warm Up 200 easy free Build 10

Strength training in the endurance sport world can be rather taboo. Especially when elite level marathoners include little strength training in their programmes and nearly half do no strength training at all ([1] as cited in [2]). But strength and

A training session inspired by Brooks Kubik’s Dinosaur Training Book. My favourite training book that encompasses what strength training really is. Heavy lifting and making exercises as hard as possible to get farm boy strong. Intermediate: A1) Back Squat 3×5

Welcome to our first Q&A! This series will have a variety of Q&A’s with athletes of all ability from amateur to elite about their training, nutrition, advice and quirks! Our first Q&A is with Karyss Ashleigh, a triathlete from Mandurah,

Nearly every triathlete or cyclist has heard the phrase ‘free speed’, with people jumping off the sag wagon and onto the ‘free speed’ bandwagon. So what is free speed and how do we achieve it…? The simple answer is by