Watch From Eric Cressey. Get the most out of your rotational exercises. Learn to use the hips, not just the arms. https://youtu.be/fi26fgPgcBg Read Programming Specifically for the Rugby Loose Forward Ashley Jones, one of the most experienced and well respected

Ice baths, aka Cold Water Immersion (CWI) has been a staple recovery protocol among athletes of many different sports due to the low cost and relative ease of implementation. However, the current literature is conflicting in regards to the physical,

Watch Bench T-Spine Mobility Drill by Eric Cressey. Perfect for those needing better overhead position and general overall posture! https://youtu.be/KmTLtdf-Z4w Read Troubles with Repeated Sprint Ability One of the first articles I read on repeated sprint ability to really start

Every 4 years we get to see one of the greatest and shortest sporting events on TV. The world stops to see 8 of the fastest sprinters come together as they race to determine who the fastest man on Earth

Watch K Star runs through a few stretches to help clear anterior hip impingement. If you sit a lot and feel the front of your hips catching while squatting, this is a good place to start. https://youtu.be/_713h6iug30 Read The Fallacy of

Recently, a friend and colleague of mine Scott Brown presented a brand new paper investigating the effects of ball carrying on sprint mechanics in rugby union [1]. The practical implications for all rugby players are very interesting and will give you

Last October 2015 I competed at NZ Weightlifting Nationals as a 94kg lifter. I weighed in on the day at 90.9kgs. 9 months later I competed in an Auckland Club competition weighing in at 76.8kg to compete in the under

Watch Dr. Mike Isratel talks through the good, bad and the ugly of sugar. Is sugar really the demon you’ve been lead to believe? https://youtu.be/OIIx_kqdP8E Wendler & Dave Tate talk shop give some of the best life advice. https://youtu.be/b-z8qeVLF_Y Read