Read: GPP & Getting Tired by Vern Gambetta Are you just doing work for the sake of it and calling it general physical prep or is there a purpose? Listen: Looking in the Mirror by HMMRmedia Martin Bingisser and Nick

If you’ve been lifting weights or exercising for some length of time, you have most likely experienced knee tendon pain of some sort. This is very problematic for the competitive athlete where matches are every week or high training loads are

Caffeine is a widely used stimulant that many everyday people use to function in normal daily life. Caffeine is also used as a stimulant by athletes to enhance competition or training performance. Furthermore, nearly every pre-workout doses their product with

Watch It’s the challenges us athletes thrive off. As a lifter, high rep widow maker squat sets are just that. Something that will make you doubt yourself but you don’t listen. You nut up and tell that voice in your

STACK Video & Article Come check out Strength HQ! Video feat. Puawai Munro-Halkyard My brand spanking new STACK magazine article/video. If you suffer from patellar tendon pain (tendinopathy) then this exercise is for you. I’ve had great success using this