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Fitness

Maximise Power & Sprint Performance With Heavy Sled Training

Sled training is a common tool used when looking to enhance sprint performance in many sports. Previous research has shown significant improvements in short sprint speed in trained and semi pro athletes as well as recreational athletes [4-7]. As well as

by James de Lacey
Fitness

Should You Train To Failure?

Training to fatigue is a common training method used in bodybuilding circles to enhance muscular strength and growth. This theory is commonly associated with the founder of Nautilus exercise machines Arthur Jones [1]. In his over 30 years of writing,

by James de Lacey

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