Read:

Do Your Gym Ethics Suck? by Dave Tate

Rules everybody should know if you train at a gym!

Listen:

Historic Performance Podcast Ep 76 w/ Graeme Morris

Graeme does a great job explaining how he uses the high/low method for periodising training in rugby league.

Here is a brief outline of what we covered in the show

• Graeme’s Background + Current Role
• Energy System Development for Rugby League
• Why steady state cardio should be included during the rugby league pre-season
• Strength Training Philosophy
• Bondarchuk’s Exercise Classification
• Triphasic Training: Pre-Season & In-Season
• Recommendations for young S&C coaches
• How to contact?